1) Step left foot to a right back stance 90° to the left and double knifehand guarding block.
2) Step right foot forward to a right front stance and right punch (face level).
3) Pick upright foot and turn 180° to the right. Land in a left back stance and double knifehand guarding block.
4) Step left foot forward to a left front stance and left punch (face level).
5) Pick up left foot, turn left 90° to a left front stance and left down block.
6) Step right foot forward to right front stance and right punch (face level).
7) Step left foot forward to left front stance and left punch (face level).
8) Step right foot forward to right front stance and right punch (face level). Kihap.
9) Pick up left foot, turn left 270° to a right back stance and square block.
10) Step right foot forward to a right front stance and right punch (face level).
11) Pick up right foot, turn right 180° to a left back stance and square block.
12) Step left foot forward to a left front stance and left punch (face level).
13) Pick up left foot, turn left 90° to a left front stance and left low block.
14) Without moving feet, left high block.
15) Step right foot forward to a right front stance and right high block.
16) Step left foot forward to a left front stance and left high block.
17) Step right foot forward to a right front stance and right high block. Kihap.
18) Pick up left foot, turn left 270° to a right back stance and left knifehand strike.
19) Step right foot forward to a right front stance and right punch (face level).
20) Pick up right foot, turn right 180° to a left back stance and right knifehand strike.
21) Step left foot forward to a left front stance and left punch (face level).

Click here to go back to my TKD home page.